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I did it! I stayed within my calories, eating only when hungry and had room for dessert and still 181 calories left over. I am learning how to have an occasional treat and not let it turn me into someone who then has to eat treat after treat. Sustainable WOE!
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1319 kcal
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Líp: 54,62g | Prot: 43,37g | Carbs : 182,36g.
Pequeno Almoço: Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Almoço: Trader Joe's String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Eggplant (Fat Added in Cooking). Jantar: Parmesan Cheese (Grated), Broccoli, Penne, Earth Balance Natural Buttery Spread. Snacks/Outros: Klondike Original Ice Cream Bar, Peloponnese Kalamata Olives, Watermelon, Mangos. mais...
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 Comentários
Excellent!! I too have treats almost daily if not daily. Takes awhile to learn to have them in moderation but it’s so worth it!
11 ago 19 por membro: peeperjj
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YEA! Way to go. I have been doing keto for 2 days and have not been successful in the past. I think I'm going to make it this time.
26 ago 19 por membro: skinnyminilinny
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Danana, way to go! Isn't it exciting to be able to keep within your Macros and your calories and then still have a treat? I have totally stopped eating any kind of bread and tonight I had enough room to make a keto bread with cream cheese and sugar-free jelly. That was my treat to myself. I will cheer you on! Way to go!
06 set 19 por membro: skinnyminilinny
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Okay, Skinny. We are on our way and some day we will have a blue line like Peeper.
06 set 19 por membro: Danana
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Histórico de Peso de Danana
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