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Today I fasted for the whole day! I did have a piece of ham and some cheese cubes, but fot the rest of the day I drank crystal light tea and coffee. Oh yes, I also took my daily meds, I cant go without them. I think I will fast some more tomorrow, I don't feel like I have missed the food yet.
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270 kcal
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Líp: 18,04g | Prot: 14,45g | Carbs : 6,97g.
Pequeno Almoço: Morning Coffee 2. Almoço: Great Value Mild Cubed Cheddar Cheese, Morning Coffee 2. Jantar: Farmland Foods smoked spiral sliced ham pieces. Snacks/Outros: Crystal Light Natural Lemon Iced Tea, Equate Clear Soluble Fiber Powder. mais...
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