Jornal de jcmama777, 12 ago 19

Dinner last night😋 juicy T-bone steak, 2 dippy eggs 😋🤗🤗 and sliced beets.

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1676 kcal

Líp: 12,00g | Prot: 46,78g | Carbs : 52,17g.   Pequeno Almoço: Tone's Cayenne Pepper, GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Instant Coffee, Cinnamon, Aquafina Water (16.9 oz), Turmeric (Ground), Folgers Classic Roast Instant Coffee. Almoço: Shaffer Smoked Venison Snack Stick, Turkey Hill Diet Green Tea, Turkey Hill Diet Green Tea. Jantar: Baked or Fried Coated Chicken Wing with Skin. Snacks/Outros: Natural Ice Beer, Turkey Hill Diet Green Tea. mais...

2802 kcal

Exercício: Nadar (Lento) - 1 hora e 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 7 horas e 30 minutos. mais...