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Very busy and falling behind in FS. Am staying on target and feel I am improving BUT something is wrong. I am not ill but my balance is bad but that's not new....I had radiation in 2013 for a vestibular neuroma and have not kept up my exercises. On top of that, I have osteoporosis of back and neck which in itself is fine but new symptoms are pointing in another direction. I am hesitant to call my PCP because I don't like feeling like a hypochondriac. When you are advanced in age what's the point of a new diagnosis. I am already one year into Graves Disease with the wait and see game of autoimmune disease. Just letting go of all this is helpful.
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1426 kcal
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Líp: 133,40g | Prot: 13,60g | Carbs : 41,91g.
Pequeno Almoço: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Salted Butter, Instant Coffee (Dry Powder), Land O'Lakes Heavy Whipping Cream. Almoço: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Salted Butter. Jantar: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Salted Butter, Instant Coffee (Dry Powder), Red Gold Diced Tomatoes, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Whipped Heavy Cream (Unsweetened), Scrambled Egg (Whole, Cooked), Whipped Heavy Cream (Unsweetened). Snacks/Outros: White Grapes, Emerald Smoked Almonds. mais...
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2872 kcal
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Exercício:
Descansar - 1 hora, Dormir - 4 horas, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Limpeza - 4 horas, Estar Sentado - 13 horas, Aspiração - 30 minutos. mais...
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