|
Back counting calories after many months away. Going to continue using Mondays as "official" weigh-in day, tho I weigh myself 3-4x weekly when running. Took a bit to get balance meals down... despite one brutal cheat day a positive loss for the week🙂
|
88,1 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1478 kcal
|
Líp: 50,95g | Prot: 62,71g | Carbs : 203,86g.
Pequeno Almoço: Chobani Nonfat Raspberry Greek Yogurt, Cream (Half & Half), Sugar, Coffee. Almoço: Old Home Natural Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Galbani Reduced Fat String Cheese, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wegmans Raisin Bagel. Jantar: Basmati Rice, Vegetarian Tiki Masala. Snacks/Outros: Cream (Half & Half) , Sugar, Wegmans Pineapple Tidbits in Pineapple Juice, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds), Bananas . mais...
|
A Perder 3,0 kg por Semana
|