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up again.. reached goal finally!
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47,3 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1974 kcal
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Líp: 89,98g | Prot: 123,10g | Carbs : 169,72g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Cooked Salmon, Apples , Brooklea Greek Yogurt 0%, Walnuts, Ginger , Cinnamon , Ginger (Ground) , The Foodie Factory Organic Cacao Powder, Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Coffee (Brewed From Grounds) , Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Jantar: Cooked Mackerel, Potatoes (Flesh and Skin, without Salt, Microwaved), Baby Spinach, Broccoli, Vinegar (Cider) , Wine Spritzer. Snacks/Outros: Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Cooked Egg, Marmite Marmite, Aldi Super Seeded Loaf, Moser Roth Finest Dark Chocolate 85%, Bananas, Brooklea Greek Yogurt 0%, Co-Op Desiccated Coconut, Co-Op Flaked Almonds, Vanilla Extract , Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Egg, The Foodie Factory Organic Cacao Powder, The Pantry Stevia Powdered, The. Pantry Baking Powder, Co-Op Desiccated Coconut, The Pantry Flaked Almonds, Dried Whole Sesame Seeds , Co-Op Ground Almonds, Flaxseed Seeds . mais...
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A Ganhar 1,6 kg por Semana
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Histórico de Peso de 31Ross
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