1168 kcal Líp: 41,39g | Prot: 64,56g | Carbs : 146,30g.   Pequeno Almoço: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Almoço: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas . Jantar: Olive Oil , Cooked Asparagus (from Fresh), Progresso Panko Crispy Plain Bread Crumbs, Pork Chops (Top Loin, Boneless) . Snacks/Outros: Bing Cherries, Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. mais...
2417 kcal Exercício: Physical Therapy - 1 hora, Fitbit - 23 horas. mais...

45 Apoiantes    Apoio   

Comentários  
Asparagus? Love it! 
14 ago 19 por membro: velvetee
That looks fabulous! 
14 ago 19 por membro: FullaBella
Perfect! 👌🤤 
14 ago 19 por membro: Keilin_4
Oh my goodness, what a beautiful meal! 😍 Yummers!  
14 ago 19 por membro: Becc@
Yummy 😋 
14 ago 19 por membro: jcmama777
Beautiful Lara and 😋. How did you prepare your fish/chicken? 
14 ago 19 por membro: AboutMyTribe
Looks so good! Beautiful food!!  
14 ago 19 por membro: melissatwa
That looks good. What kind of meat is that?  
15 ago 19 por membro: clairsheart
Love asparagus  
15 ago 19 por membro: Bristle Cone
Hey hi! Thanks for all the compliments; you all made my day! It’s actually a 4 ounce boneless pork loin chop. I mixed up 1/2 cup of plain Progresso panko crumbs with rosemary, garlic powder, onion powder, Lawry’s Seasoned salt, paprika and fresh ground pepper. Then I dipped the chops in an egg beaten with a tablespoon of water, smothered the chops with the seasoned panko crumbs, placed them in a baking dish sprayed with butter-flavored Pam, and baked them for 15 minutes at 425 degrees. I was going for a healthier “Shake ‘n Bake” type of chop (I wanted some flavored crunch!), and this worked pretty well. What I usually do is read 4–6 different recipes and then kind of synthesize those into my own version. I’m sure there are a lot of other cool spices and mix-ins you guys know, and I’d love to hear them! 😊👍🏻🥰🤤 
15 ago 19 por membro: laraae
Thanks Lara!!! Pork chop sounds even better 🤤 
15 ago 19 por membro: AboutMyTribe
Hey jcmama—for some reason I can’t post comments for you anymore; I can only “support” you. I’m hoping that it’s some glitch with this app and that I didn’t offend you somehow. If I did, I didn’t realize it and of course I’m sorry. 🥺 
20 ago 19 por membro: laraae

     
 

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