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I feel my cardio endurance coming back to me. Yesssssss. Phase 1 is nearly complete. Phase 1 consisting of regaining my muscular endurance and strength for long out door cardio bouts. Phase 2 will be shedding unnecessary energy storage!
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84,8 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1132 kcal
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Líp: 34,32g | Prot: 145,76g | Carbs : 53,96g.
Pequeno Almoço: body fortress whey isolate. Almoço: panko, blueberries, strawberries, cheese, chicken breast. Snacks/Outros: rockstar xdurance, body fortress whey isolate, cashews, hazelnut sugar free syrup, half and half, espresso, coffee. mais...
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peso estável
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 Comentários
love your use of euphemism. "unnecessary energy storage"
14 fev 13 por membro: JessWhatINeeded
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Haha ya, I'd rather call it that rather than fat. Although, it is the same thing. I hate how after stopping my long distance cardio for two months i've lost so much. It's tough gaining back what ya lose. But I guess that's part of the challenge now.
14 fev 13 por membro: CJT1217
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Glad you're feeling strong with your cardio! Can't wait to see how Phase 2 goes!
14 fev 13 por membro: erika2633
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These long weekends sure don't help. Oysters, clams, beer, and rum shot my weight up a bit hahah. Back on point tho!
21 fev 13 por membro: CJT1217
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Mmmm.. yum!! Yeah, it doesn't help, but it is delicious!! :)
23 fev 13 por membro: erika2633
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Histórico de Peso de CJT1217
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