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okay....back from vacation...and its time to get down to business. I was a TOTAL slacker while in Florida. My right hip was bothering me, so I couldn't walk the beach like I wanted to. But I did get the chance to play miniature golf with my sweetie.
Now that I am back from that fantastic trip....I've learned that I only lost 1 pound. <sigh> Just one. So for all this effort, I have lost 3 pounds in that last month. :(
Although, I noticed that my large belly wasn't touching the steering wheel as I drove my car last night. That's at least something....small....but something.
Its time to get my "Sh*t" together and find a way of cutting down the calories and boosting my exercise. My knees are usually killing me. In the afternoons they just ache. But I wasn't so heavy, they wouldn't hurt as much. Its a catch 22!
While in Florida, I make up a dinner that might need to be repeated. We had chicken breast that I sprinkled with spices and baked. Then I boiled pre-cooked rice with salsa and jalapenos. I sliced the chicken into think bite size pieces. It was rather tasty. Might have to try it again....for sure.
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2243 kcal
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Líp: 128,86g | Prot: 81,81g | Carbs : 192,21g.
Pequeno Almoço: creamer, coffee, fried eggs, mushrooms, turkey pepperoni. Almoço: grilled cheese sandwich, campbell's chicken noodle soup. Jantar: asparagus, sour cream, butter, mashed potatoes, pork chop. Snacks/Outros: peanut butter M&M candies, nature valley sweet & salty Nut granola bar, apple, banana, coffee, black olives. mais...
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5179 kcal
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Exercício:
Tocar um Instrumento Musical - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Descansar - 4 horas, Dormir - 8 horas. mais...
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