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I'm using a scale that they have here at work. And I have to get used to it. I'm 1.6 pound heavier today then I was yesterday. I'm not happy about that. But I also know that you shouldn't weigh yourself all the time. I Also know that this 1.6 pounds is just a bump in the road.
Today I am dealing with quite a bit of pain. My knees are killing me. I recently got a shot in each one of them, which did help. But maybe its the weather that is affecting them??? So I down 4 Tylenol and wait for the relief. I hope its soon!
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1902 kcal
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Líp: 86,92g | Prot: 103,49g | Carbs : 164,50g.
Pequeno Almoço: creamer, coffee, hashbrowns, fried eggs, ground beef. Almoço: ritz crackers, boiled egg, miracle whip salad dressing, tuna. Jantar: Jack's frozen sausage and pepperoni pizza. Snacks/Outros: 2% milk, strawberry cheesecake muffin. mais...
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5121 kcal
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Exercício:
Tocar um Instrumento Musical - 2 horas e 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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