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Mau nyatat disini biar ngga lupa ☺️
✨Kamis, 25 Juli 2019
L Dada: 99.5
L Dada Bawah: 90
L Paha: 57
L Pinggang: 81
L Lengan: 32.5
✨Kamis, 8 Agustus 2019
L Dada: 98
L Dada Bawah: 88
L Paha: 56
L Pinggang: 79
L Lengan: 32
✨Minggu, 18 Agutus 2019
L Dada: 97
L Dada Bawah: 86
L Paha: 55.5
L Pinggang: 79
L Lengan: 32
Kelihatannya bagian lengan sama perut yang paling sulit untuk susut. Ndak apapa, tetap semangat defkal dan olahraga ❤️
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62 kg
Perdidos até agora: 3 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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1334 kcal
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Líp: 66,05g | Prot: 29,28g | Carbs : 166,02g.
Pequeno Almoço: Banana, Cooked Green String Beans (from Fresh), Indonesian Luffa Gourd, ABC Saus Sambal, Fried Egg, Boiled Potato, Banana. Almoço: Fried Tofu , Indonesian Fried Tempeh, Cooked Green String Beans, Corn, Bakwan. Snacks/Outros: HiLo Yoghurt Smoothie Bowl, Bakwan, Kerupuk Bulat Aci, Mayora Beng Beng. mais...
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2558 kcal
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Exercício:
Assistir TV - 2 horas, Full Body Challenge - 20 minutos, Tomando Banho - 25 minutos, Limpeza - 1 hora e 30 minutos, HIIT - 20 minutos, Dormir - 8 horas, Descansar - 11 horas e 13 minutos, Morning Warm Up - 12 minutos. mais...
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peso estável
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