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After watching weight fluctuate from 191-ish to 195 over course of week, "official" Monday morning weigh-ib w/-0.4 loss is a little disheartening. Especially after a fairly disciplined week during which I was considerably below RDI five of seven days... better than a net gain though. Staying positive and continuing to adjust overall diet toward healthier living going into this week...
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87,9 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1053 kcal
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Líp: 34,25g | Prot: 61,42g | Carbs : 127,68g.
Pequeno Almoço: Special K, Bananas, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half), Sugar, Coffee. Almoço: Submarine Hoagie Roll, Tuna Fish Salad . Snacks/Outros: Granny Smith Apples. mais...
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A Perder 0,2 kg por Semana
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