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Oooops App shouting at me again.. lost again..why oh why can't I just maintain?
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45,8 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2400 kcal
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Líp: 109,28g | Prot: 114,31g | Carbs : 255,67g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Vinegar (Cider) , Avocados , Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Walnuts, Apples, Brooklea Greek Yogurt 0%, Ginger , Cinnamon , Ginger (Ground) , The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Jantar: Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Red Hot Chilli Peppers , Mushrooms , Dry Bulgur, Garlic , Aldi Tinned Tomatoes, Chilli Powder , Basil (Dried) , Oregano , Turmeric (Ground) , Cumin , Coriander Leaf (Dried) , Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Broccoli , Baby Spinach, Lentils . Snacks/Outros: Dominion Sugar Free Creamy Capuchino, Fox's Chunkie Milk Chocolate Cookies, Fox's Jam & Cream, Bananas , Co-Op Flaked Almonds, Brooklea Greek Yogurt 0%, Avocados, Vanilla Extract , Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Ginger , The Pantry Flaked Almonds, Co-Op Desiccated Coconut, Cinnamon , Ginger (Ground) , The Pantry Stevia Powdered, The. Pantry Baking Powder, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , The Pantry Ground Almonds, Flaxseed Seeds , Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) . mais...
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A Perder 1,5 kg por Semana
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