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2570 kcal
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Líp: 117,74g | Prot: 130,87g | Carbs : 250,14g.
Pequeno Almoço: Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Almoço: Green Peas (Frozen) , Kiwi Fruit. Jantar: Tesco Cashew Nuts. Snacks/Outros: Toasted White Bread , Philadelphia Cream Cheese, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Bulk Powders Pure Whey Isolate 90, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Mayonnaise, Tesco Red Pepper, Tomatoes, Edam Cheese, Sainsbury's Basics Pickled Onions, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Coffee (Instant) , Canderel Tablet, Apples , Bananas , Tesco Chick Peas, Chicken Thigh (Skin Not Eaten), Meatless Pasta with Tomato Sauce. mais...
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 Comentários
A full hour, although seeing the time drags a bit, gives me the boost to smash out a good weights session afterwards
20 ago 19 por membro: pauly65
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Histórico de Peso de pauly65
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