Jornal de geo99, 30 jul 10

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Wow, two entries in one day. The roofers just got here to fix a leak in my new roof and I went outside, climbed up the ladder and checked it out. Three or four months ago I would not have been able to climb the ladder, let alone not even breathing heavy today. The results are getting noticable.

Visualizar Calendário de Dieta , 30 julho 2010:

653 kcal

Líp: 30,06g | Prot: 70,33g | Carbs : 19,84g. Pequeno Almoço: Turkey Pepperettes Slims. Almoço: Turkey Pepperettes Slims. Jantar: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). mais...

4812 kcal

Exercício: Trabalho de Escritório - 12 horas, Descansar - 4 horas, Dormir - 8 horas. mais...

Apoio

Comentários

AWESOME!!

30 jul 10 por membro: Kingcole35

Hey that's great Geo. I love finding stuff that I can do now where before I now I couldn't. Its fun and really motivating. Glad to hear that the roof is taken care of. We had a bad roof for a couple years that was fixed almost a year ago. It was hectic and very troubling. Now I don't need to worry about waking up one day to a swimming pool in the bedroom. Oh and we did have a waterfall in the bedroom prior to it getting fixed. So congrats on the repair and climbing the ladder.

03 ago 10 por membro: bump98


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