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I just realized I'm getting a little sloppy about recording what I eat in the evening, so I need to work on that. I've already gotten in a good 30 minutes of walking, but I'm hoping to spend a little time on the treadclimber tonight. Or at least do some situps & leg lifts while watching TV, LOL! Last night I was able to run on my treadmill, but I put on a knee brace & now the back of my thigh hurts a bit. I think it was caused by the velcro scraping the skin, ouch! Today I'm feeling thinner even if the scale doesn't show it, so I'll go with that!
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650 kcal
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Líp: 13,18g | Prot: 62,46g | Carbs : 74,04g.
Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Outros: Plum, Premier Nutrition High Protein Shake - Chocolate. mais...
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1810 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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