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Going to try exercise and staying around 1500 calories a day. I know many people like to try low carb or certain diets, but I know I can’t do that long term.
Anyone had success just with basic calorie reduction?
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1605 kcal
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Líp: 66,71g | Prot: 115,32g | Carbs : 170,30g.
Pequeno Almoço: Trader Joe's Bran Flakes, Milk (1% Lowfat with Added Vitamin A) . Almoço: Trader Joe's Pretzel Slims, Trader Joe's Greek Yogurt Lowfat Plain, Sweetgreen Chicken Pesto Parm Warm Bowl, Sweetgreen Whole Wheat Bread. Jantar: Good Sense Raw Sunflower Seeds, Watermelon , Okami Chicken Gyoza , Southern Tsunami Sushi Bar Spicy Tuna Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. mais...
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1978 kcal
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Exercício:
Yoga - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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