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OK I am BACK AGAIN!! I joined a gym the first week in February and got a personal trainer and it has helped me SO MUCH. I just don't have the ability to do this by myself. I enrolled the fiance too, he has been going with me on the other days and using the treadmill. I also took my first REAL yoga class (always did it at home before but hadn't done it all in 9 months) and it KICKED MY BUTT. EVERYthing is hard right now but I am doing it anyway! I hate seeing 190 on the scale! This is it, ladies (and gents)--it's time.
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685 kcal
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Líp: 45,62g | Prot: 41,47g | Carbs : 25,35g.
Pequeno Almoço: Advantage Cafe Caramel Shake, Fried Egg, Sliced Bacon. Almoço: tomato soup. Snacks/Outros: splenda, sugar free caramel torani, coffee, heavy cream. mais...
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