|
I have got below 14 stone all be it by 1/2 a pound but I have waited so long to be able to write 13 stone something :-)
I just need to keep this up.
I am going on holiday with my sister on 18th of October and really really want to see a diffeence in my shape and weight.
|
1549 kcal
|
Líp: 135,76g | Prot: 64,91g | Carbs : 21,77g.
Pequeno Almoço: mushroom, sausage, tomato fried, bacon, egg fried, Heavy Cream, Coffee, Coffee. Almoço: coke. Jantar: seafood, Mussels, seafood. mais...
|
|
2719 kcal
|
Exercício:
Ir às Compras - 3 horas, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 7 horas, Dormir - 12 horas. mais...
|
|