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Easing into my regular routine. Not allowed to exercise for quite some time so will have to be really smart with food. Pulmonary doctor said listening to my body and getting help when I did saved my life. Peeps don't ignore persistent tight calves, especially if you have ANY shortness of breath. My calf was tight and I was only the tiniest out of breath going upstairs and had multiple clots in both lungs and one leg. Be aware of changes in your body. It could save your life as it did mine, twice!
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1294 kcal
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Líp: 51,45g | Prot: 59,12g | Carbs : 163,91g.
Pequeno Almoço: Blackberries, 2% Fat Milk, Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds. Almoço: Panera Bread Sprouted Whole Grain Roll, Panera Bread Strawberry Poppyseed Chicken Salad. Jantar: Earth Balance Natural Buttery Spread, Yellow Summer Squash, Strawberries, Chicken Breast. Snacks/Outros: Archer Farms Strawberry Fruit & Oat Bar, Hershey's Milk Chocolate Bar. mais...
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