Jornal de jcmama777, 26 ago 19

Tacos huh? Just kidding. I love meatballs! 

Haha!! Soon Bella... soon😂 it’s been a few weeks. Lamb meatballs, Ezekiel pitas, roasted red peppers, goat cheese, feta, sliced black olives and a few stuffed green olives with blue cheese 🤗🤗😋😋🤤🤤🤤🤤🤤🤤🤤🤤 It’s not baaaaahhhhhh-d 🐑🐑it’s really delicious 🤗🤗❤️ 

Yummers! 

Keyten luv I cannot wait💕💕 I even made some big ones lol because yum🤤🤤 

Jen totally a life changer!!!❤️🤤🤤 I swear ground lamb is always on the grocery list!! I know I can do other fun things with it but dang it’s too good 😂😂🙌😋😋 

Looks good JC! 

😍😍 Lamb meatball lover right here! ❤️❤️ 

Thanks Erika😊💕 

Court it’s LIFE🤗💕🤤 

Meatballs are life! 

Enjoy your meal, I do not eat beef, so always lamb is my choice, you can make wonderful recipes of minced lamb. Kofta with tahini, potato slices and onions😋 

Safa I rarely make beef meatballs because we are so hooked on the lamb 🤗🤗😊😋😋 I use leaks or scallions, cumin, cinnamon, sage, Tumeric, garlic, pesto, thyme mmmmmmm😋😋 

Yum! 

looks yummy 

Those look and sound yummy. 

Saw your picture yesterday and inspired me to make meatballs 👍 - my question to you all: how do you effectively count calories for home made food? Thanks 

Bejukacska, I create recipes in my cookbook by weighing the ingredients as I cook, then designate number of servings. I weigh the entire meal when it is completed ( by dishing it out into containers) to get a weight per serving. I know this sounds like a lot of trouble, but it works for me. 

❤️🤗 I go by the ground meat and then I sometimes use the palm tile to measure ounces of meat. Bonus I have doll hands so there’s that. I typically will log it by per meatball. Sometimes you get choices. I try to make mine a small or medium size.  

Measure by ounces using my palm.  

Bejukacska...during weight loss I measured what I made on the scale. I did not include spices. This can get time consuming depending how elaborately you cook. If you are short on time, you can write down on a piece of paper as you go and log later at night. Or, you can use the hand method. You can also pre-log your meal if you know a certain recipe you will use beforehand and adjust later if some thing changed. You can also determine a way to define serving sizes (e.g. 1/2 cup = 1 serving cooked vegetables). I follow the DASH serving sizes, which makes it considerably easier, but I did not do that until I was in maintenance.