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I have been feeling so blah this week! For one I am extremely sore from my workouts so the thought of moving around much is painful lol. I think I may be coming down with something because I have 0 energy and not much of an appetite. I have to force myself to eat. What is wrong with me?!?!?!?! I've still worked out but not as much as I have been. I'm nervous about this week's weigh in.
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1495 kcal
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Líp: 56,84g | Prot: 79,26g | Carbs : 182,70g.
Pequeno Almoço: banana, sugar, coffee. Almoço: Table Shrimp, Vegetable & Brown Rice Biryani. Jantar: Brown Gravy, Chicken or Turkey Cake, Patty, or Croquette, Instant Mashed Potatoes, Yellow Sweet Corn. Snacks/Outros: Navels Oranges, New York Extra Sharp Cheddar Cheese, Salted Peanuts (23g Package), Turkey Franks. mais...
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3621 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Dançar (Passo Rápido, Aeróbio) - 40 minutos, Descansar - 7 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
Take a look at your vitamins over the past week or so, maybe you've accidentally omitted an important one from your diet. Remember, its ok to take a break, don't push too hard. You will make it, even with an off week
20 fev 13 por membro: Lyzanne
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Now that you mention it, that makes sense. I ran out of my multivitamin and haven't taken it all this week.
21 fev 13 por membro: AquaSurf00
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