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Here's a pic of my newest exercise t-shirt. I got it for an upcoming Hot Chocolate Run, which I naturally want to participate in. I'll be signing up tomorrow. The only question is, will I do the intelligent thing and sign up for the 5K, or throw all caution to the wind & sign up for the 15K? Earlier this year I signed up for the Go Girl 1/2 marathon, but ended up switching to the 5K at the last minute. I did cover a 12K in April, which is about 7.5 miles. I think a 15K is about 9, so not much farther? The Hot Chocolate run is raising money for the Children's Miracle Network, so that's a really worthy cause, but the price will go up soon so I need to book this tomorrow! I guess I'll let everyone know how far I'll be running.
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933 kcal
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Líp: 34,84g | Prot: 52,76g | Carbs : 105,46g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Beef Goulash with Noodles. Snacks/Outros: Giant Eagle White Nectarines, Custard Filled Doughnut. mais...
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Histórico de Peso de Toni Bourlon
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