Gravação de peso (nenhuma entrada de jornal) para 30 agosto 2019
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62,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1221 kcal
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Líp: 21,85g | Prot: 61,70g | Carbs : 201,11g.
Pequeno Almoço: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Almoço: Cucumber (with Peel), Tea with Skimmed Milk, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread, Celery. Jantar: Sainsbury's Lighter Mayonnaise, Parsnips, Tesco Runner Beans, Carrots, Sainsbury's 4 Breaded Cod Fillets. Snacks/Outros: Tesco Blueberries, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned). mais...
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1616 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 33 minutos, Dormir - 7 horas, Descansar - 16 horas e 27 minutos. mais...
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peso estável
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Histórico de Peso de heidij123
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