|
2 weeks of vacation, one week of back on track. Not bad, I'm satisfied.
|
65,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1136 kcal
|
Líp: 49,71g | Prot: 53,07g | Carbs : 119,74g.
Pequeno Almoço: Publix Skim Milk, Banana, Kellogg's All-Bran Buds, Raisins (Seedless), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), GlaxoSmithKline Benefibre. Almoço: Raspberries, Kraft Smooth Peanut Butter, Butter (Salted), Essential Baking Company Gluten Free Bread. Jantar: Fried Floured or Breaded Scallops. Snacks/Outros: Rum, Cracker Barrel Medium Cheddar Cheese, Triscuit Thin Crisps Original. mais...
|
A Ganhar 0,1 kg por Semana
|