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ok so I am on it now. I think it helps that my husband is getting on board too. although he doesnt stick to things as much as I have been. He is enjoying that he has lost weight already and its only been 2 days. both of us started out on the wrong weight, so we had to add a few pounds and I guess we are both upset that it says we havent lost any weight yet. he has lost almost 8 pounds and I have lost almost 4...
its not fair that men seem to just drop pounds like its nothing! anyway, I think we have started a little bit of a competition. I am not super competative but I am so gonna beat him!
I have gotten that yuckie attitude from the other day out of my system, I hope it stays that way!
and to everyone who had spoken up about my last post thanks a bunch, I REALLY think it helped push me over that hump!!
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764 kcal
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Líp: 23,15g | Prot: 32,19g | Carbs : 111,07g.
Pequeno Almoço: water, powdered creamer, splenda, coffee. Almoço: onion, carrots, franks hot sauce, white rice, chicken. Jantar: ground veal, water, garlic bread, naturally preferred spaghetti sauce, naturally preferred organic whole wheat spaghetti. Snacks/Outros: water, ice, Ice Pop, popcorn. mais...
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4183 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 1 hora e 20 minutos, Nadar (Lento) - 1 hora, Nadar (Moderado) - 2 horas, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 11 horas e 10 minutos, Dormir - 8 horas. mais...
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