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I only ate two pieces of pizza. I would usually eat four.
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1643 kcal
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Líp: 74,66g | Prot: 53,45g | Carbs : 201,42g.
Pequeno Almoço: Blackberries, 2% Fat Milk, Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds. Almoço: Peach, Frigo Natural String Cheese Part Skim, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl. Jantar: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - Cheese, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Papa John's Garlic Knots. Snacks/Outros: Trader Joe's Dark Chocolate 85%, Apples, Stop & Shop Baby Carrots. mais...
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 Comentários
You are 2 slices, you usually eat how many?
30 ago 19 por membro: rosio19
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30 ago 19 por membro: Danana
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Perfect, keep it up you are doing great 👍🏻
30 ago 19 por membro: rosio19
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Thanks, Rosio. Before I ate the second slice I thought about whether or not I was still hungry. I was, so I ate another slice. Reading your posts has helped me get here.
30 ago 19 por membro: Danana
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You are doing amazing 💕. Eventually it will become second nature to listen to ur body, when you try to overeat you will feel uncomfortable
30 ago 19 por membro: rosio19
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Keep it up and you will be able to eat all foods while living a healthy lifestyle
30 ago 19 por membro: rosio19
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Yup. It’s interesting how once I stopped demonizing food I no longer overeat. I don’t stress if I go over calories. Some days I need more, some days fewer. I’m getting better at eating because I am hungry as opposed to just wanting to eat.
30 ago 19 por membro: Danana
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You are on the right track. Food is not the demon, our abuse of food is. Portion control, moderation, a calorie deficit and keep moving are all important components of a successful weight loss program and a successful maintenance for life.
30 ago 19 por membro: Kenna Morton
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Histórico de Peso de Danana
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