Jornal de Kaz2way, 02 set 19

After three weeks of minimal losses, a significant 4 pound drop this past week, very likely aided due to a break from running (lower abdomen muscle pull). Because I ran much less, and therefore required less fuel, I took in fewer calories. Some big transitions coming up over the next few weeks so I simply hope to maintain and settle into a dietary rhythm: classes (work) begins on Thursday so earlier to bed, earlier to rise and an earlier (10:30 a.m.!) lunch time. The greatest challenge is not overeating when I get home from 90 minute practice following a fay of teaching. Looking forward to embracing the challenge.

85,7 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: 100%.

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2093 kcal

Líp: 67,27g | Prot: 113,60g | Carbs : 258,79g.   Pequeno Almoço: Bananas, Special K, Oatly Low Fat Oat Milk, Chobani Nonfat Raspberry Greek Yogurt, Sugar, Coffee, Cream (Half & Half), Cream (Half & Half), Coffee, Sugar. Almoço: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore Tuna, Wegmans Sprouted Multigrain Sandwich Bread. Jantar: Tomato Sauce, BelGioioso Fresh Mozzarella Cheese, Wegmans Garlic Naan. Snacks/Outros: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. mais...