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I have quit smoking for two months and a day. Couple the increased eating (which is now in check) and a week long vacation I just had I've only gained a few pounds that I am currently losing again.
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471 kcal
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Líp: 11,92g | Prot: 28,33g | Carbs : 65,63g.
Pequeno Almoço: jiff crunchy, nickles 35, nickles 35. Almoço: carrots, sliced roast beef , nickles 35, cucumber. Snacks/Outros: rice cake quaker, sugar free jello 5 calorie, great value light nonfat yogurt, celery. mais...
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2883 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Stairs - Jogging (200) - 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 20 minutos. mais...
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