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Surprised to see another drop today. Still need to lose 2lb to get into maintenance range. Not very likely before we go away on the 15th, but you never know!
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62,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: 100%.
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1699 kcal
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Líp: 29,74g | Prot: 68,05g | Carbs : 216,09g.
Pequeno Almoço: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Almoço: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Jantar: Spanish Paella with Chicken & Prawns. Snacks/Outros: Sharp's Doom Bar, Sainsbury's Digestive Biscuits, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Mango, Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly. mais...
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1593 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 28 minutos, Dormir - 7 horas, Descansar - 16 horas e 32 minutos. mais...
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A Perder 1,6 kg por Semana
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