Jornal de Kswamlow, 03 set 19

Cornflake breadcrumbed chicken fillet with broccoli and cauli rice!

---

1039 kcal

Líp: 18,90g | Prot: 103,79g | Carbs : 104,26g.   Pequeno Almoço: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Almoço: Parmesan Cheese (Grated) , Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower Rice , Egg Yolk , Woolworths Broccoli Florets, Bread Crumbs . Jantar: Woolworths Skinless Chicken Breast Fillets, Woolworths Tomato & Basil Pasta Sauce, Bread Crumbs , Woolworths Broccoli Florets, Parmesan Cheese (Hard) . Snacks/Outros: Tea with Milk, Little Bee Honey, Huletts Brown Sugar, Woolworths Blueberries, Woolworths Banana. mais...