|
Met my weight GOAL !! Hulala :D Now come the REAL challenge:
HOW to ATTAIN it? Yes - persevere, determination and strong MIND. You can DO it.
|
887 kcal
|
Líp: 18,39g | Prot: 38,03g | Carbs : 154,80g.
Pequeno Almoço: water, vegetable juice, coffee. Almoço: granny green apple, lentil, whole wheat naan. mais...
|
|
3040 kcal
|
Exercício:
Jardinagem - 1 hora, Ir às Compras - 2 horas, Badminton - 5 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
|