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Awful gain, but I'm not in the bit surprised. Starting to eat with discipline again today
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53,3 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1096 kcal
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Líp: 27,21g | Prot: 35,41g | Carbs : 190,62g.
Pequeno Almoço: Cinnamon , Apples , Bananas , Sugar, Clover Full Cream Fresh Milk, Rooibos. Almoço: Coconut Oil, Egg, Bananas. Jantar: Sugar, Nutrific Nutrific, Clover Full Cream Fresh Milk. Snacks/Outros: Naartjie, Rooibos, Sugar, Clover Full Cream Fresh Milk, Woolworths Traditional Hot Cross Buns. mais...
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A Ganhar 1,0 kg por Semana
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