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Well iv'e had a couple of high calorie days especially on sat, I went 124% over my RDI but still had a deficit, only 384 calories but still there.
5 pints of beer and a good ole fashioned lancashire hotpot did it, but once in a while is ok I guess, back at it today with the tweaks to my numbers so I should see when I weigh in on friday morning to find out if it is going to work.
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1392 kcal
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Líp: 92,78g | Prot: 93,63g | Carbs : 119,93g.
Pequeno Almoço: milk, coffee with milk, special k. Almoço: coffee with milk. Jantar: horseradish sauce, mackerel, bread, coffee with milk. Snacks/Outros: oxo, banana, coffee with milk. mais...
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2225 kcal
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Exercício:
Dormir - 8 horas, Descansar - 9 horas e 11 minutos, adjustment - 6 horas e 49 minutos. mais...
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