Jornal de euheide, 25 fev 13

All that food finally caught up with the scale ... :).

I also re-started weight lifting so, from this point on, it will become harder to tell which part of the weight is can be attributed to fat and which part can be attributed to muscle gains. For this reason, I'll start measuring my waist from this point on.

waist: 79 cm

Body Composition Scanner says 10.1% body fat but after a glass of water it will say 11% body fat so I can't really rely on that for a measurement.

60,9 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 4,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1402 kcal

Líp: 64,87g | Prot: 77,86g | Carbs : 130,97g.   Pequeno Almoço: biscuit, biscuit, sopa feij�o, granny smith, water, pumpkin seeds, hazelnut, almond, walnut, dried apricot, raisins. Snacks/Outros: chocolate, whole milk, fruit juice, chicken breast, whole milk, almond, biscuit, biscuit, plum, queijo, queijo. mais...

1851 kcal

Exercício: Indoor bicycling intensity level 6, 13.4 km/h - 30 minutos, Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...