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Happy with 1.5 lb loss on a busy, roller-coaster diet week. First days back to work (earlier lunch time & increased potential for post-work, pre-dinner binge) and daughter's wedding created numerous opportunities to eat poorly. While these mis-steps did occur on a few occasions, overall I maintained a fair level of discipline. An increased long distance run and pleasant weather provided solid opportunities to get physical thereby burning off additional calories. As I near my goal weight, some of my meal planning (portion control) turns toward maintenance rather than loss which is a good feeling.
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85,0 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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946 kcal
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Líp: 21,98g | Prot: 43,10g | Carbs : 154,06g.
Pequeno Almoço: Wegmans Pineapple Tidbits in Pineapple Juice, Kellogg's Special K Vanilla Almond Cereal, Bananas, Oatly Low Fat Oat Milk, Sugar, Coffee, Cream (Half & Half). Almoço: Galbani Reduced Fat String Cheese, Trader Joe's Organic Vegetarian Chili, Coca-Cola Diet Coke (Can), Chobani Mixed Berry Blended Greek Yogurt. mais...
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A Perder 0,7 kg por Semana
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