Jornal de Toni Bourlon, 11 set 19

So I'm somewhat recovered from my illness last week, and will resume tracking today. My weight has been fairly stable at 153 lbs. I'm starting to walk again, but hope to do some running tomorrow night & Saturday morning. Tonight I'll try for the tread climber. Speaking of running, there's a documentary streaming on Amazon called "From Fat to Finish Line." It records the weight loss of a team of 12 people running the Florida Ragnar run, something like 200 miles. Team members lost 100 lbs on average & the team total was over 1200 lbs! It's pretty inspirational & I've wanted to watch it for a few years, happy to see this! I should finish watching it tonight. As much as I'm enjoying "American Ninja Warrior," it's also great to see normal people participating in a relay run.

---

1386 kcal

Líp: 48,73g | Prot: 77,82g | Carbs : 175,00g.   Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Mahatma Natural Whole Grain Brown Rice, Denny's Fresh Sautéed Zucchini & Squash, Chicken Breast. Jantar: Giant Eagle White Nectarines, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Outros: Braum's Chocolate Soft Serve Frozen Yogurt, Think Kids Peanut Butter Cup Protein Bar. mais...

1946 kcal

Exercício: Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...