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Not sure how to record how many calories I burn with weight training. My rule of thumb is to go for about 200 calories for every half hour, and add on another 100 to make up for the calories that my body will burn at rest afterward during the next few days. Don't know if this is relatively accurate or not.
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2247 kcal
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Líp: 63,68g | Prot: 111,41g | Carbs : 329,95g.
Pequeno Almoço: blueberries, steel cut oats. Almoço: myoplex chocolate chip brownie bar, pico de gallo, genisoy cafe mocha bar, brownie, apple cider vinegar, carrots, lettuce, avocado, tortilla chips, CocoaVia Chocolate Almond Snack Bar. Jantar: vegetarian bar-b-que, fiber choice, kombucha, pringles, "You Can't HandleTheTruth" Bread, Baba Ghanouj, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein , veggie shreds cheddar, arugula, tomatoes, salsa. mais...
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2866 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Elliptical Trainer - 20 minutos, Resistance Training - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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