627 kcal Líp: 31,71g | Prot: 35,21g | Carbs : 52,80g.   Pequeno Almoço: Kroger Vitamin B Complex, Cinnamon, Folgers Classic Roast Medium Coffee, GNC Total Lean Shake 25 - Pumpkin Spice, Tone's Cayenne Pepper, Pure Blends Avocado Oil Buttery Spread, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Almoço: Aquafina Water (16.9 oz). Jantar: Cooked Broccoli with Cheese Sauce, Kroger Split Chicken Breasts with Bone. Snacks/Outros: Snickers Snickers Crisper, Kabuto Imitation Crab Stick. mais...

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Comentários  
That is a very low oxygen reading? Are you a ciggarette smoker? What's going on? 
13 set 19 por membro: jaimejay
Got to love FS and it’s timing 🤦🏻‍♀️🤦🏻‍♀️ Last year, not now. This is what I have been referring to. Watch this post 5 times because fs is glitchy. Point, take care of every aspect of health and wellness. I went in 238 not eating and dropped 1st week of admission. Went right back in same week and came out 269 pounds. I tried to change so much about me. I started my journey before here. Only lost a few pounds before I found FS. This place and my friends changed my life. I’m found a WOE that works for ME. I’m a better mommy and wife, daughter, aunt etc. this is what, I guess I have been trying to share for a long time. Life is short. Be supportive. Be patient instead of frustration when 1st getting here. Trial and error. Being here I lost 56 lbs?? Before steroids this last week. Lose the negativity. Remember weight loss isn’t a cure all to other health or mental issues, illness in your life and I’m learning to take care of all of my health issues. 🛑 I’m not hungry to 🛑 I don’t feel well and I need rest and help. Keytenn luvie Tumeric is awesome and a great in treating inflammation.. all over the body. I made it a year and a mo 
13 set 19 por membro: jcmama777
Jaimejay, it is a very low oxygen level, especially while on oxygen. Respiratory failure. I’m a severe asthmatic, only learned that last year by the pulmonary critical oncologist at the hospital, but kinda always felt like i struggled. Born with chronic bronchitis.  
13 set 19 por membro: jcmama777
Back story on my journal. Nothing new. Relates to now. I don’t mind sharing myself, it’s awkward that pics don’t always post right after you share something.  
13 set 19 por membro: jcmama777
IS this current situation? Be well my friend. 
13 set 19 por membro: HCB
HCB, no last years and trying to prevent it now. Just putting reality into something I have been speaking since I started and giving a face to myself here. This is a picture that speaks truth to my story when I started.  
13 set 19 por membro: jcmama777
OMG your SpO2 is so low. Are you going to be alright?  
13 set 19 por membro: madfoxmade
Last year. ❤️  
13 set 19 por membro: jcmama777
Glad you are doing better now hopefully since then ☺️ 
14 set 19 por membro: Nekone97
Oh definitely. Thank you💕 like I’m sick but I thought I was dying last year. My numbers today are between 91-94% just trying to be positive and take my meds and not end up there.  
14 set 19 por membro: jcmama777
Wow. Glad you are better. Puts all the silly little struggles of everyday life into perspective...  
14 set 19 por membro: yohoyoh
Yes it does❤️👍 
14 set 19 por membro: jcmama777
I have asrhma so when I saw that monitor in the pic I paniced because I knew that the SpO2 was way to low. Glad you are better now and watching after your health. 😘 
14 set 19 por membro: madfoxmade
Thank you madfoxmade❤️ It’s no joke 😫🙌 we have to be careful because it doesn’t take much to end up in the hospital.  
14 set 19 por membro: jcmama777

     
 

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