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having a simplistic dinner tonight
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1562 kcal
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Líp: 53,70g | Prot: 114,67g | Carbs : 193,98g.
Pequeno Almoço: Coffee, Oatmeal Cookie with Chocolate Chips. Almoço: True Nutrition Whey Protein Isolate Cold Filtration. Jantar: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, True Nutrition Whey Protein Isolate Cold Filtration, Turkey Thigh. Snacks/Outros: Coffee, Oatmeal Cookie with Chocolate Chips, Celery, Lifesavers Sugar Free Wint-O-Green Mints. mais...
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2730 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 3 minutos, Descansar - 13 horas e 57 minutos, Dormir - 9 horas. mais...
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 Comentários
I so placed this on tomorrow 🤦🏼♂️
13 set 19 por membro: yohoyoh
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Simple is good😊 we all need a break from cooking 😊👍 what’s in the bag friend 😂🤗💕😊
13 set 19 por membro: jcmama777
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I only got a smoked turkey leg and corn on the cob spiced with some slap yo mermaid. I had an indian taco for lunch... No idea how many cal-o-ries that was...
13 set 19 por membro: yohoyoh
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Snd obviously finishing the day with some sugar free life savers... 🤷🏼♂️
13 set 19 por membro: yohoyoh
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😂😂🤗 slap yo mermaid 🧜🏻♀️😂😂😊😊😭😭🤣🤣 you’re awesome friend. Gotta live life while we got it 💯☺️
13 set 19 por membro: jcmama777
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LOL! I've heard of Slap Ya Mama seasoning, but Slap Yo Mermaid is a new one on me!
15 set 19 por membro: shirfleur 1
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Shir, same stuff. Slapping a mama just sounds wrong...
15 set 19 por membro: yohoyoh
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Yo, it's an old Cajun saying, more like a slap on the back, with love, not a form of abuse. 😁😁😁
16 set 19 por membro: shirfleur 1
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Yea... It still sounds somehow wrong coming out of my mouth.. 🙅🏼♂️🙂
16 set 19 por membro: yohoyoh
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16 set 19 por membro: shirfleur 1
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Histórico de Peso de yohoyoh
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