August Miles 10 Weight loss 0
Back to 146 this morning. Threw the apple pie away. So hard because I made it myself using apples from my SIL's tree and it is a superb pie. Also picked tons of lemons-Lemon Meringue pie anyone? Ran twice today.
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1137 kcal
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Líp: 45,70g | Prot: 60,22g | Carbs : 119,09g.
Pequeno Almoço: latte, vanilla scone. Almoço: lettuce, sweet potato fries, swiss chhese, veggie burger. Jantar: lettuce salad, lettuce, shrimp dumplings. Snacks/Outros: cherry, gelato. mais...
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2294 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Estar Sentado - 3 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 4 horas e 45 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
oooh. I hate that feeling. Guilt over food, GOOD food. Couldn't you freeze it or something? Hey, maybe just throwing it out lightened the load a little bit? :) I feel guitly for making you throw it out now, :/
04 ago 10 por membro: cindyshine
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Freezer is no barrier to me! Frozen apple pie is delicious too! Sometimes, I wish I had a big family to feed...
04 ago 10 por membro: Densible
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I have that problem too... I love to cook, but shouldn't eat everything I like to cook... stay strong! :)
09 ago 10 por membro: sararay
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Histórico de Peso de Densible
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