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Since I started lifting weights again, I also started eating more and this is the result...
Machine says 9.7 % body fat percentage (readings are highly inaccurate though)
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61,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1915 kcal
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Líp: 82,25g | Prot: 90,51g | Carbs : 214,72g.
Pequeno Almoço: dried fig, pumpkin seeds, hazelnut, raisins, walnut, almond, granny smith, dried apricot, water. Almoço: bean soup. Jantar: pineapple, vinegar cider, cucumber, banana, olive oil, arugula. Snacks/Outros: biscuit, whole milk, almond, biscuit, queijo, biscuit, chocolate, water, margarina, cereal bread, chicken breast, biscuit, almond, biscuit. mais...
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1824 kcal
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Exercício:
Indoor cycling intensity level 6, 11 km/h - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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