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An increase for the first time since July. Though only 0.5 lb, it is still difficult to key the reality into my entry. I had a very poor week following my diet and entering my caloric intake, and will be more disinclined this week in doing so. I continue to adjust to my new class schedule (and therefore eating schedule) but in another week or so that will simply be another bad excuse. Looking forward to a better week coming up.
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85,3 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Fraco .
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426 kcal
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Líp: 6,52g | Prot: 8,23g | Carbs : 87,75g.
Pequeno Almoço: Bananas, Oatly Low Fat Oat Milk, Kellogg's Special K Vanilla Almond Cereal, Cream (Half & Half), Coffee, Sugar. mais...
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A Ganhar 0,2 kg por Semana
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