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*On Tuesday, Janaury 29, my scale showed 189.2. I was so joyful, all day. But Wednesday is my weigh in day. So on Wednesday morning, I weighed 191. Of course I know weight fluctuates but I was disappointed with two pounds, so I didn't record that day's weight.
I'll save it for next Wednesday when I'm certain I'll be under 190.
* I'm considering the free Boot Camp at Snap Fitness through March.
* I read about the FAST diet wherein you fast (500 calories) 2x per week, I'm contemplating it, but I figure for now, why screw around with what I'm doing when it's WORKING!
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512 kcal
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Líp: 19,22g | Prot: 42,07g | Carbs : 51,93g.
Pequeno Almoço: chobani, strawberries, flax meal. Almoço: almonds, spinach, chobani, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, turkey. Snacks/Outros: almonds, yoplait greek lemon. mais...
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2632 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 10 horas e 10 minutos, Dormir - 8 horas. mais...
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