Jornal de Bropa, 17 set 19

Same breakfast. Different day. GF Oatmeal with a dash of Brown sugar, almonds and Coconut milk. With a Veggie Omelette (3egg White’s) only 400 cals! 🌾 🥚 🥜 🥛 🙏🏼😁

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2474 kcal

Líp: 99,52g | Prot: 175,03g | Carbs : 226,59g.   Pequeno Almoço: Kirkland Signature Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Atlantic Salmon (Farmed), Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Cooked Broccoli (from Fresh), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Blendz Dark Chocolate Mocha, RW Garcia Lentil with Tumeric Crackers, Kind Almond Sea Salt & Dark Chocolate Bar, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mais...

2835 kcal

Exercício: Descansar - 10 horas e 10 minutos, Dormir - 7 horas e 30 minutos, HIIT - 20 minutos, Trabalho de Escritório - 5 horas, Conduzir - 1 hora. mais...