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Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
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83,0 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1030 kcal
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Líp: 58,27g | Prot: 58,35g | Carbs : 70,57g.
Pequeno Almoço: bread, Bacon, Tomatoes, Mushrooms , egg, Coffee, sausage, Skimmed Milk. Jantar: spring roll, spare rib. Snacks/Outros: millionaires shortbread. mais...
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2249 kcal
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Exercício:
Ir às Compras - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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