Jornal de Bropa, 19 set 19

Back at it again with the healthy GF breakfast. GF Rolled oats. 3 egg veggie omelette and some fresh roasted almonds! 400 Kals! 🥜 🍳 🤘🏼😁

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2427 kcal

Líp: 85,92g | Prot: 176,09g | Carbs : 229,38g.   Pequeno Almoço: Kirkland Signature Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Outros: Blendz Dark Chocolate Mocha, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...

2836 kcal

Exercício: Descansar - 9 horas e 8 minutos, Dormir - 8 horas, HIIT - 22 minutos, Trabalho de Escritório - 5 horas e 30 minutos, Conduzir - 1 hora. mais...