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I just got done logging all of my days food. Keeping up with a food diary really helps when it comes to monitoring your weight. Once I see it all and make note of the carbs and calories I know when I should stop eating and find something else to do.
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1727 kcal
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Líp: 119,23g | Prot: 88,93g | Carbs : 81,87g.
Pequeno Almoço: Morning Coffee 2, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jimmy Dean Simple Scrambles Bacon. Almoço: Morning Coffee 2, Great Value Ranch Dressing, Mac's Snacks Red Hot Pork Skins, Honeycrisp Apples. Jantar: Great Value 4% Cottage Cheese, Kraft Miracle Whip Dressing, Hy-Vee Sweet Smoked Thick Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Outros: Member's Mark Unsalted Premium Nut Blend. mais...
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