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Here I go again. This is a never ending battle for me. Okay, so I am now at my highest weight since 2010. 215.6, I believe? I will weigh in tomorrow morning.
I gained a bunch of weight after my hysterectomy despite doing everything I should. Low carbs, healthy calories only, 800-1200 calories a day. Logged all of my food. Went to the gym daily. When the doctor said, "Guess we just need to show you how to do more sit ups and pull ups", I gave up and started eating whatever the hell sounded good. I also stopped going to the gym. Now, I am out of control and just ashamed.
I won't ever be 111 again. I accept that. I just want to be HEALTHY again.
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779 kcal
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Líp: 64,43g | Prot: 39,65g | Carbs : 8,90g.
Pequeno Almoço: Land O'Lakes Salted Butter, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Almoço: Sugar in the Raw Stevia in the Raw, Lucerne Heavy Whipping Cream, Coffee. Snacks/Outros: Kroger Pork Rinds. mais...
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