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This stupid shoulder injury has lasted since last Monday and I haven't gone back to the gym for fearing of exacerbating the situation. The doctor says I need to keep it iced, I likely pulled a muscle, but I'm not so sure - it feels like my shoulder bone is out of place. This better improve. I haven't even gone in to weigh myself.
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2818 kcal
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Líp: 90,89g | Prot: 133,39g | Carbs : 227,71g.
Pequeno Almoço: 1% milk, eas whey protein. Almoço: cheddar cheese, parmesan cheese, mayo, tomato, whole wheat bread. Jantar: maple cookie, mozzarella cheese, taquitos. Snacks/Outros: beer. mais...
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1917 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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